TRIED & TESTED: The Power Plate for Activation and Recovery

Power Plate whole body vibration for medical reasons
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Power Plate Activation/Prepare and Recovery

Welcome to the ultimate Power Plate Activation and Recovery solution.

There are many pieces of equipment in the fitness world that come and go.

Some make a big splash and some fade away into obscurity.

One piece of equipment, however, has been consistently gaining popularity over the past few years: the Power Plate.

We’ve tried it and tested it, and we can confidently say that this machine is worth your time (and money).

In this blog post, we will discuss what the Power Plate is, how it works, what benefits you can expect to see from using it, and how to use Power Plate for activation, performance and recovery.

What is Power Plate?

Power Plate Units picture
  • So, what is the Power Plate? The Power Plate is a whole body vibration platform that delivers vibrations throughout the body.
  • These vibrations stimulate the muscle fibers and help to improve blood flow and circulation.

There are many benefits to using the Power Plate, but some of the most notable include:

– improved flexibility

– increased range of motion

– improved circulation

– reduced inflammation

– reduced muscle soreness

– increased bone density

– increased muscle strength

How Power Plate Works

The Power Plate works by sending vibrations throughout the body. These vibrations stimulate the muscle fibers and help to improve blood flow and circulation.

The improved blood flow and circulation help to reduce inflammation, muscle soreness, and stiffness.

There are three main types of whole body vibration:

– Linear: these vibrations move in a linear (up and down) motion.

– Oscillating: these vibrations move in an oscillating (side to side) motion.

– Triplanar: these vibrations move in a tri-planar (up, down, and side to side) motion.

The Power Plate is unique because it offers all three types of whole-body vibration in one machine.

The Power Plate is the only company that has a patent on tri-planar vibrations. This means that no other company can claim this type of movement as their own.

They call it PrecisionWave Technology.

Power Plate Personal Testimonial From Verified Buyer

Power Plates PrecisionWave Technology Helps You:

for Activation and Recovery  can be used for wheelchair bound people too

– Improve your range of motion

– Stimulate blood flow and circulation

– Reduce inflammation

– Relieve muscle soreness

– Increase bone density

– Enhance muscle strength

There are many companies that try to create similar products, but none of them are quite like the Power Plate.

This means that you can target specific areas of the body and get the most benefits from your workouts.

Use chat feature on our website and enter the word “DISCOUNT” for up to 20% off on this model!

How to Use Power Plate for Preparation, Activation, and Recovery

Power Plate for Preparing/Warm Up

The Power Plate can be used for both activation and recovery.

For preparation/activation, we recommend using the machine before your workout.

This will help to loosen up your muscles and help you to move more freely.

Power Plate for Activation/Performance

If you’re looking to improve your performance, the Power Plate can help.

The machine can be used to increase blood flow and circulation, which will help to deliver more oxygen and nutrients to your muscles.

Smarter Stronger you photo of people using Power Plate
Consumer Campaign The Smarter Solution for a Stronger You // Q4 2020-Q1 2021

This can give you the energy you need to push yourself harder during your workouts.

This is true no matter what your sport or leisure is.

Tennis, golf, pickleball, or even if you are just a fitness enthusiast, it does not matter, Power Plate can dramatically improve your performance.

If you’re looking to improve your performance, the Power Plate can help.

Power Plate for Recovery/ Cool Down

For recovery, we recommend using the Power Plate after your workout. This will help to reduce muscle soreness and promote healing.

Be sure to use a lower setting when doing recovery work, as the vibrations can be quite intense.

If you’re looking for a piece of equipment that can help you with both activation and recovery, we highly recommend the Power Plate.

Give it a try and see for yourself how this machine can benefit your training!

Who Uses Power Plate?

The Smarter solution for a stronger you logo
The Smarter Solution for a Stronger You Campaign Logo

– Athletes

– Celebrities

– Physical therapists

– Chiropractors

– Doctors

– Nurses

– Trainers

Professional Sports Teams Use Power Plate

Power Plate is used exclusively by NBA, Professional Hockey, MLB, rugby, and Division 1 collegiate-level programs as a way to improve their athlete’s performance just to name a few.

Power Plate has been shown in studies to improve strength, power, agility, balance, and quickness.

This has led to teams wanting to use Power Plate as a part of their training regimen to give them an edge on their competition.

Celebrity Mark Wahlberg Uses Power Plate

Mark Wahlberg gives his Co-star a Power Plate massage gun

Actor Mark Wahlberg is not only a fan of Power Plate for the benefits it provides him in his own fitness training, but he is also an investor in the company.

After using Power Plate himself and seeing how it helped him stay in shape for movie roles, Walberg decided to become involved with the company as an investor.

He loves the product so much that he even uses it himself on a daily basis.

Power Plate is not only great for helping people stay in shape, but it is also beneficial for rehabilitating injuries.

Walberg knows this first-hand and is happy to promote the product to help others achieve their fitness goals.

Is Power Plate For Everyone?

Power Plate is for everyone my7 for home use

No matter what your fitness level or experience, Power Plate has a model that can fit into your routine.

From the Power Plate Personal for at-home use to the Power Plate Pro7 for commercial settings, there is no limit to how this machine can be incorporated into any fitness routine or medical application.

Whether you’re looking to tone up, increase flexibility, improve balance and coordination, or rehab an injury, Power Plate can help.

With its combination of vibration and movement, Power Plate provides a workout that is both challenging and customizable.

So whether you’re a beginner or a pro, Power Plate can help you reach your fitness goals.

Workout Smarter and Recover Faster with Power Plate

Power Plate technology is used extensively by professional athletes for preparation, performance, and recovery.

The vibration training device is proven to get results in half the time of traditional programs, so athletes can compete longer.

 active aging client on Power Plate My7 unit
Active Aging Photos

With the pro7, you can achieve similar results in a fraction of the time. Equipped with embedded proMOTION™ multidirectional cables with variable resistance and the largest Power Plate platform available, there’s no limit to what you can achieve with the pro7.

Leverage the same technology used by professional athletes to help you reach your fitness goals.

Use chat feature on our website and enter the word “DISCOUNT” for up to 20% off on this model!

See What Other Power Plate Users Are Saying

happy customer Dave is happy with his Power Plate

Power Plate is used by people of all walks of life and for as many reasons as you can think of.

Celebrities such as tennis Williams sisters, Clint Eastwood, Mark Walhberg, and Cindy Crawford all use Power Plate to improve their overall health and fitness.

But it’s not just celebrities that love Power Plate- thousands of everyday people use it to get fit, lose weight, improve their posture, and much more.

The reason you should be using Power Plate is because it’s an incredibly effective way to get in shape and achieve your fitness goals.

Whether you’re a busy mom trying to find time for yourself, a professional athlete looking for an edge, or someone just looking to improve their health, Power Plate can help you achieve your goals.

Use chat feature on our website and enter the word “DISCOUNT” for up to 20% off on this model!


If you’re looking for a whole body workout that is effective, efficient, and customizable, then look no further than Power Plate.

With its combination of vibration and movement, Power Plate provides a workout that is both challenging and fun.

And with models available for both home and commercial use, there’s no excuse not to try Power Plate for yourself.

So what are you waiting for? Get out there and try Power Plate today!

You won’t be disappointed.

Xavier Smith, aka Mr. XL Smith, aka Coach X
How may I serve?

I am extremely inspired to make a positive

IMPACT in the world by helping you create FREEDOM.

INSPIRE you to believe in yourself and achieve more of what you want for yourself…

And of course, I am here to help you IMPROVE your quality of life!

Book some time on my calendar if you want to connect directly to me!

TRIED & TESTED: The Power Plate for Activation and Recovery
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