Content Brief No. 1
Using a Power Plate routinely has been shown to help increase flexibility. In a study conducted using whole body vibrations indicated that the vibration had a statistically significant influence on flexibility.
Working out on a surface that is vibrating 40 times a second increases the difficulty. This makes your muscles have to work harder in order to stabilize. Athletes love this as it helps them both increase the intensity of the workout and workout more muscles simultaneously.
Tiny vibrations flowing through your body enhance the delivery of nutrients and oxygen to cells and support their functioning. Multiple studies have shown that whole body vibration increases skin blood flow.