Power Plate Whole Body Vibration: Is it Worthy Of Healthy Consideration 2024?

Whole Body Vibration Picture - Power Plate

Welcome to Whole Body Vibration

Power Plate
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Whole Body Vibration Training Explained

Power Plate (WBV) is an innovative way to work out that, when used properly, can produce astounding results.

Results that go far beyond anything that traditional exercise can offer.

Power plate vibration exercise programs are designed to improve your fitness by helping you strengthen and tone your body’s muscles without the need for heavy weights or machines.

No more investing in additional fitness equipment, (unless you want to).

Regular exercise has met its match.  It’s time to level up!

More Work in Less Time

Muscle activation is key to

  • longevity
  • weight loss
  • skeletal muscle strength
  • core strength
  • functional mobility
  • body composition

Power plate give you a full-body workout in minutes!  Taking traditional exercise to a whole other level.

Now you can perform traditional exercise but get the benefit of vibration and take your results to a higher level.


Power plates can improve strength performance faster than other conventional exercises and increase the benefit from small movements without additional weight, making it perfect for all levels of fitness – from beginner to elite.

This is physical activity at its best!

Medical Application of WBV

Power Plate offers an advanced, medically validated Precisionwave technology vibration system for improving the health and well-being of people through the stimulation of the central nervous system.

Whole-body vibration training increases muscle strength and mass in older women according to a randomized controlled trial.

A Different Type Of Resistance Training

In other words, this machine vibrates at such a level, and in a controlled manner that will engage muscles like nothing you ever felt before.

For those interested in bone mineral density, whole-body vibration is a must-have.

Who is Whole Body Vibration For

This WBV (also known as whole-body vibration therapy) platform delivers the simplest and most effective training in less than one minute than conventional exercises.

It has low impact, is enjoyable and most importantly, it is accessible to anybody.

Burn Fat More Efficiently

Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.

WBV is for people who are looking to improve their

  • general health
  • cardiovascular health
  • posture and
  • wellbeing

Power Plate can help those suffering from conditions such as

WBV Training for Professionals

Power Plate at the Highest Level

Power Plate has been proven to be an effective training tool for elite athletes too!

At this level, the question is how can I prepare faster and recover quicker?

NBA teams have incorporated Power Plate into their off-season conditioning programs because this technology helps the athletes recover faster so they can get back to the hardwood and play at the highest levels.

18 NBA teams incorporate this machine for performing exercises at the highest level.

23 Professional Football teams use Power Plate exclusively.

Nine teams in the NHL (National Hockey League) use this technology.

If whole-body vibration training works for professional athletes, imagine what whole-body vibration can do for you!

WBV Training For the Everyday Athlete

Whole Body Vibration for The Everyday Athlete

Power Plate WBV training is a non-invasive, drug-free treatment that helps the body recover faster after strenuous training.

Power Plate works by sending vibrations through your muscles which in turn stimulates blood flow and speeds up recovery time.

If you want to lose weight without killing yourself at the gym, then you can use this technology.

So, if you are looking to improve your performance, stimulate natural reflexes, or you just want to get back in the game faster without killing yourself in the gym, Power Plate is definitely worth the investment!

But Can This Machine Help REALLY Lose Weight?

Here is a quote from Actress Tamzin Outhwaite:

“Im using a Power Plate machine to help me tone up and lose weight as part of my post-pregnancy shape up, which is brilliant because it suits my busy schedule.

The most satisfying thing is that, even after just a few weeks my body looks noticeably more toned, especially my stomach, which I was obviously keen to work after my pregnancy, so you can really see results quickly.

I also like being able to choose when to exercise and what to focus on and believe that a Power Plate machine is one of the easiest ways to make fitness an essential part of daily life.”

– Tamzin Outhwaite / Actress

More Whole Body Vibration Benefits

  • The vibration also loosens muscle tightness for increased range of motion, balance stability, and coordination.
  • Power Plate is a unique fitness technology that can help improve your overall strength, health, and well-being.

This represents the best in fitness training.

With this vibration plate, you can get a full-body workout in minutes without the need for heavy weights or machines.

How does it work?

Power plates are vibrating platforms that can help you prepare better and recover quicker.

This vibrating platform helps stimulate the body’s natural reflexive response, increases muscle contractions, and muscle strength, and improves circulation.

Power plates help with simple and complex movements performed on the ground.

This vibrating platform is built to boost the body’s reflexive response to vibration by involuntarily contracting the muscles, thereby, keeping the muscles under constant tension which increases muscle strength.

The Science Behind WBV

It is scientifically proven that vibration increases health and fitness benefits resulting in quicker and more effective results over the long term.

As the plate vibrates, your body’s muscles naturally adapt to the movement to help you maintain your balance.

Your muscles are working involuntarily the entire time you spend standing on a power plate.

Your muscles are getting exercise with minimal effort, which results in increased strength and muscle tone while limiting the potential of getting injured.

What does the Power Plate do for your body?

Power Plate whole-body vibration stimulates muscle contractions and relaxation through vibration and forces the muscle to respond to the vibration.

The muscles usually contract once or twice per second, but the Power Plate vibration causes a muscle contraction that occurs between 30 and 40 times per second.

What Vibration Technology Does to the Central Nervous System

Power Plate technology has been around for a while now, and there is a good reason why it’s remained popular.

The whole-body vibration that this machine provides helps to activate the central nervous system in ways that other machines cannot.

This stimulation of the CNS can provide benefits such as

  • increased blood flow
  • improved lymphatic drainage
  • better joint function
  • facilitation of weight loss
  • improve balance

Vibration for The Elderly

There has been some recent buzz about whole-body vibration (WBV) as a potential means of improving the health and quality of life for elderly populations.

Some studies suggest that WBV may improve

  • balance
  • mobility
  • muscle strength in older adults

These improvements could help reduce the risk of falls and fractures, which are common problems among older adults.

WBV is a simple, effective way to improve your health and well-being without investing in traditional equipment or hiring a personal trainer!

Whole Body Vibration for Lower Back Pain and Posture

A Better Solution for Bone Density

The Whole-Body-Vibration-plate is a great way to maintain bone density, which can be hard on some people as they age.

It also offers the same benefits as other types of workout equipment like resistance training bands and weights for your muscles.

WBV even claims that it has an anti-gravity effect on your body so you don’t have to worry about the impact on your joints.

The way this platform transmits energy using a patented technology called PrecisionWave, is what sets this brand apart from all others.

WBV for Bone Loss

Say goodbye to bone loss.  To be honest, since I work with a mix of athletes,  and the increased bone mineral density for my aging clients was a major factor in my decision to invest in this brand.

Worth the Investment!

While this vibration platform is a great investment for bone density, it is also an excellent way to:

  • improve muscle tone
  • increase blood circulation and
  • reduce stress levels
  • improve flexibility

Power Plate Built-in Programming

This machine also offers different workout programs (some models are built into the machine) that you can use to achieve your fitness goals.

If you are looking for an all-in-one fitness machine, the Power Plate is definitely worth the investment.

Vibration Plate for Runners

Athletes that partake in running and other sports where a quick burst of speed or power is required, often have concerns about lower extremity injuries.

These types of athletes are also the ones who seem to be drawn to vibration training devices such as Power Plate.

The theory behind using whole-body vibration exercise for these individuals is that they will experience less muscle soreness and joint pain, as well as improved performance.

Preventing falls

Studies in WBVT show improved mobility of the joints and a more efficient balance of weight.

Falls can cause serious injuries to older adults.

Falls that cause hip fractures can lead to lost independence and other health problems.

In addition, maintaining muscle mass and balance can help in the prevention of skeletal fractures and falls.

Vibration training can help increase balance and postural control among older people and reduce falls.

Trusted By The Best

Watch the videos to read about Power Plate users’ life experiences and hear their feedback..

From celebrities like Cindy Crawford, Clint Eastwood, and Mark Walberg to NASA, Power Plate has quite the fan club.

Why I Chose Power Plate Over All Others

Power Plate has been the leader in the whole-body vibration space for over 20 years.

After Learning about Whole Body Vibration claims to

  • muscle-strengthening (without killing yourself in the gym)
  • improve balance and posture
  • reduce joint pain (especially in knees)
  • increase coordination
  • heighten fitness levels

I had to give this platform a try in my independent fitness studio.

Only Work with the Best

One of the reasons I was so happy to join this community was because they dominate the Whole body vibration space and I only associate with companies that produce quality solutions.

Power Plate’s innovation in the whole body vibration space, and even in the targeted vibration helps me stand out from the crowd.


These guys are the leader in whole-body vibration technology for over 20 years.  Whatever fitness program you have now, or even if you want to create one Power Plate can help you do it better.

It comes with benefits for

  • bone mineral density
  • weight loss
  • better body composition
  • increasing muscle activation
  • improving circulation

Just to name a few.

Power Plate enhances EVERYTHING so you can take on LIFE better.  The health benefits are virtually limitless.

This vibration platform is here to stay.


Hypertension and arterial stiffness are in my family bloodline and this solution helps me combat that with ease.

After learning about what this platform can do to strengthen muscles, improve balance and posture, reduce joint pain (especially in knees), increase coordination, and heighten fitness levels I had to give it a try at my own studio!

Now It’s Your Turn

If you are looking for an investment that will pay off big time this year—I highly recommend investing in one of these platforms.

You won’t regret it!

Other Questions To Consider

What are the side effects of whole-body vibration?

  1. Muscle Strain: While whole body vibration (WBV) can offer numerous benefits, excessive or improper use may lead to muscle strain. It’s essential to follow recommended guidelines and gradually increase intensity to avoid strain.
  2. Joint Discomfort: Prolonged exposure to intense vibrations without proper technique or supervision may contribute to joint discomfort. It’s crucial to ensure that individuals with pre-existing joint conditions consult with a healthcare professional before starting a WBV regimen.
  3. Vertigo or Dizziness: In some cases, individuals may experience vertigo or dizziness during or after WBV sessions, particularly if they have a history of vestibular disorders. It’s important to start with shorter sessions and gradually increase duration and intensity to minimize these effects.

Remember, while these side effects are possible, they can often be mitigated by following proper safety protocols, using appropriate equipment, and consulting with a healthcare professional before beginning a WBV program.

Who should not use whole-body vibration machines?

  1. Pregnant Women: Pregnant women should avoid using whole-body vibration machines, especially during the later stages of pregnancy, as there is limited research on the effects of WBV on fetal development and maternal health.
  2. Individuals with Certain Medical Conditions: People with certain medical conditions such as acute thrombosis, recent surgeries, severe cardiovascular issues, epilepsy, and herniated discs should avoid WBV machines or use them under the guidance of a healthcare professional.
  3. Those with Joint Implants: Individuals with recent joint implants or prosthetics should consult with their healthcare provider before using whole-body vibration machines, as the vibrations may interfere with the stability or integrity of the implant.

Individuals with underlying health concerns must seek advice from a qualified healthcare provider before incorporating whole-body vibration into their fitness or rehabilitation routine.

What are three disadvantages of vibration?

  1. Risk of Musculoskeletal Strain: Prolonged exposure to vibration, especially at high intensities, can increase the risk of musculoskeletal strain and injury, particularly in individuals who perform repetitive tasks or use vibrating equipment regularly.
  2. Potential for Vibration-induced Disorders: Continuous exposure to vibration, such as from operating heavy machinery or tools, can lead to vibration-induced disorders like Hand-Arm Vibration Syndrome (HAVS) or Whole Body Vibration Syndrome (WBVS), characterized by symptoms such as numbness, tingling, and reduced grip strength.
  3. Discomfort and Fatigue: Vibrations, particularly at high frequencies or amplitudes, can cause discomfort and fatigue in users. This can affect productivity and overall well-being, especially in occupations that involve prolonged exposure to vibrating equipment or machinery.

While vibration offers various benefits in certain contexts, it’s essential to be aware of these potential drawbacks and take appropriate measures to minimize risks, such as using ergonomic equipment, taking regular breaks, and following safety guidelines.

Does vibration break up fat cells?

While some studies suggest that whole-body vibration (WBV) may contribute to fat loss by increasing metabolic rate and enhancing muscle activation, the evidence regarding its direct impact on breaking up fat cells is inconclusive.

While WBV may help improve circulation and stimulate muscle contractions, leading to potential fat loss over time, it’s important to note that no scientific consensus exists regarding its ability to directly break up fat cells.

As with any fitness or weight loss regimen, a combination of balanced nutrition, regular exercise, and lifestyle modifications is key to achieving sustainable fat loss goals.