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How to start Your Day like a champion and Thrive Market Nutrition

 How we start our day here in the FITNESS DUNGEON!  This video is a quick demonstration of how we roll as far as getting our nutrition in!       As soon as my wife, Annette Martin-Smith, aka, Mighty Mouse is finished with her workout, I come into the Fitness Kitchen and whip up one of…

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Thrive Market Vega One Protein Power- 3 Different Uses

Vega Protein Powder It’s yours truly, Queen Creek’s highest rated INDEPENDENT personal trainer/coach! If you have been on my train, you know I am all about making better choices for a better life, and Thrive Market plays a role in my choices! – Okay, so here’s the deal.  You’re on your way to the grocery…