Muscle Rollers? A productive workout at the gym, or an equally-intense training session on the track, or heck, even at home if you are one of the disciplined ones to get it done, it might inevitably result in sore muscles and a fatigued body. If you just happen to have started frequenting the gym fairly recently – or […]
Queen Creek Personal Training
Better Choices at Red Robin? Is It Possible?
Wouldn’t it be nice to NOT be on yet another diet, or some new fad that you found out from a friend or some sort of liquid you put under your tongue, or limiting yourself to only 500 calories per day and giving all the credit of your alleged success to a program that cost […]
How to start Your Day like a champion and Thrive Market Nutrition
How we start our day here in the FITNESS DUNGEON! This video is a quick demonstration of how we roll as far as getting our nutrition in! As soon as my wife, Annette Martin-Smith, aka, Mighty Mouse is finished with her workout, I come into the Fitness Kitchen and whip up one of […]
Losing Weight The Right Way- Blood Type B Diet
Losing Weight The Right Way- Blood Type B Diet Losing weight can be a troublesome concern and not everybody can lose weight whenever they want. In fact, the truth is that losing weight can become so problematic that people might need help with it, especially as far as the diet is concerned. By the way, if […]
Losing Weight The Right Way – Blood Type A Diet
Losing Weight The Right Way- Blood Type A Diet Losing weight can be a troublesome concern and not everybody can lose weight whenever they want. In fact, the truth is that losing weight can become so problematic that people might need help with it, especially as far as the diet is concerned. Oh don’t forget […]
