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Life Style Change Coaching - Fitness Training - Nutrition Solutions

Why be mediocre when you can be xcellent
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Better Choices at Red Robin? Is It Possible?

January 15, 2017 by mrxlsmith 1 Comment

Wouldn’t it be nice to NOT be on yet another diet, or some new fad that you found out from a friend or some sort of liquid you put under your tongue, or limiting yourself to only 500 calories per day and giving all the credit of your alleged success to a program that cost […]

Sedona – Our Last Day

January 9, 2017 by mrxlsmith Leave a Comment

So let me tell you about our most Xcellent time in beautiful Sedona, Arizona.  It’s was my wife’s birthday weekend (my wife is Annette Martin-Smith, aka, Mighty Mouse).  So I wanted to take here to one of her favorite places.  We were able to unplug from our normal duties of taking care of people and […]

Losing Weight The Right Way – Type O Diet

January 2, 2017 by mrxlsmith Leave a Comment

Losing Weight The Right Way- Blood Type O Diet Losing weight can be a troublesome concern and not everybody can lose weight whenever they want. In fact, the truth is that losing weight can become so problematic that people might need help with it, especially as far as the diet is concerned.By the way, you may […]

Losing Weight The Right Way- Blood Type B Diet

January 2, 2017 by mrxlsmith Leave a Comment

Losing Weight The Right Way- Blood Type B Diet Losing weight can be a troublesome concern and not everybody can lose weight whenever they want. In fact, the truth is that losing weight can become so problematic that people might need help with it, especially as far as the diet is concerned. By the way, if […]

Personal Trainer/Coach- Your "Go To" Personal Trainer For A Fuller Life

March 20, 2011 by mrxlsmith Leave a Comment

So you are interested in personal training right? Well you are in the right place if you want a person who cares about your success and helping you improve! I would be happy to serve as your personal pusher of fitness and improvement! I am a firm believer in old school back to basics, good old fashioned work! Only because it works.

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