Wouldn’t it be nice to NOT be on yet another diet, or some new fad that you found out from a friend or some sort of liquid you put under your tongue, or limiting yourself to only 500 calories per day and giving all the credit of your alleged success to a program that cost […]
personal trainer
Sedona – Our Last Day
So let me tell you about our most Xcellent time in beautiful Sedona, Arizona. It’s was my wife’s birthday weekend (my wife is Annette Martin-Smith, aka, Mighty Mouse). So I wanted to take here to one of her favorite places. We were able to unplug from our normal duties of taking care of people and […]
Losing Weight The Right Way – Type O Diet
Losing Weight The Right Way- Blood Type O Diet Losing weight can be a troublesome concern and not everybody can lose weight whenever they want. In fact, the truth is that losing weight can become so problematic that people might need help with it, especially as far as the diet is concerned.By the way, you may […]
Losing Weight The Right Way- Blood Type B Diet
Losing Weight The Right Way- Blood Type B Diet Losing weight can be a troublesome concern and not everybody can lose weight whenever they want. In fact, the truth is that losing weight can become so problematic that people might need help with it, especially as far as the diet is concerned. By the way, if […]
Personal Trainer/Coach- Your "Go To" Personal Trainer For A Fuller Life
So you are interested in personal training right? Well you are in the right place if you want a person who cares about your success and helping you improve! I would be happy to serve as your personal pusher of fitness and improvement! I am a firm believer in old school back to basics, good old fashioned work! Only because it works.
