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How to start Your Day like a champion and Thrive Market Nutrition

 How we start our day here in the FITNESS DUNGEON!  This video is a quick demonstration of how we roll as far as getting our nutrition in!       As soon as my wife, Annette Martin-Smith, aka, Mighty Mouse is finished with her workout, I come into the Fitness Kitchen and whip up one of…

Personal Trainer/Coach- Your "Go To" Personal Trainer For A Fuller Life

So you are interested in personal training right? Well you are in the right place if you want a person who cares about your success and helping you improve! I would be happy to serve as your personal pusher of fitness and improvement! I am a firm believer in old school back to basics, good old fashioned work! Only because it works.