Most of us perform our best with regular inspiration and motivation when it comes to starting something new – so that’s what I’m here to offer!
We know that stretching is useful for improving flexibility.
However, stretching is too often overlooked as a valuable tool for improving circulation, mobility, or overall health and wellness.
No matter your current physical ability, stretching can improve your strength training, range of motion, and even help preserve your youth!
When your goal is to optimize performance, it’s crucial to understand the difference between pre-and post-workout techniques.
From complex yoga postures to gentle and restorative approaches, there are stretches to suit any body type, mobility level, and fitness goals.
This mini-course will clearly and concisely break down different types of stretching and when each one should be used.
Opt-in today to learn how to optimize this resource and use it to make your workouts even more effective!
Meet Xavier Smith, The Facilitator of The Importance of Stretching Mini-Course
If you need more reason as to why you should allow me to share my world with you, then allow me to share a bit of my story with you! The bottom line is I am on a quest! A quest of Xcellence that is.
You see, there was a time in my life where I was only focused on myself and what others could do for me (think Janet Jackson –What Have you Done For Me Lately). This was the same time in my life I found myself serving a 17-year sentence and my crime was bitterness, frustration, anger, and contempt for the world at large!
Little did I know back then I was on a direct path to heart disease, and YEP, you guessed it, I ended up having a heart attack when I was 29 years young! But I digress.
The heart attack one just one of the many opportunities I had to re-evaluate my life and make a choice as to how I was going to live my life. Was I going to be a victim or was I going to use my life as a lesson to help myself and others create a better life instead of wait on their life.
I chose the latter and have never looked back since. I realized that a complete overhaul of how I was seeing the world was the first step of many needed in order for me to become the greatest version of myself, so I could in turn help others do the same thing at their own pace with guidance from someone who had been there and done that.
Over the years, for me at least, I have found that movement stretching and mindset are some major factors that can help with building a custom lifestyle.
Going through this JOURNEY (because all of life is but a journey), I now have the vitality, strength, and endurance to keep up with all 12 of my Grandchildren and then some.
This mini-course is just one example of how I can help you help yourself.
Here is what you will get from this “Xcellent” mini-course
✅ Valuable information, insights, and tip to maximize your stretching regime
✅ Techniques to help prevent the onset of imbalance and disease
✅ The Hidden Benefits Of A Nimble Body
✅ Learn The Exact Techniques That Allowed Me To Do More Complex Movements (Like Bandbends)
✅ How To Maintain Optimal Flexibility Once Achieved
I believe that many people settle for mediocrity when there is a much better option of IMPROVING to greatness they deserve, and it is my honor to help you realize your potential so that you can achieve everything you desire and more.
Improved Flexibility Equals Better Health
This mini-course will deliver amazing stretch-related insights right to your inbox, which you can use as inspiration to get up and stretch or expand your knowledge on how to integrate proper stretches into your usual workout.
If you’re ready to learn about the health benefits of regular stretching, the impact it can have on your workout efficiency (and overall health), make sure to opt-in today!
I Can’t-Wait to Share with You! Sign up below today! 👇👇