Save Your Life & Increase Longevity in 3 Steps

Saving your life in just 3 simple steps?  Is that even possible or is this just some gimmick vying for your attention?  Well in my world of Xcellence I am all about living the mission and keeping my train moving forward in truth.
The video above is a simple demonstration of what I talk about all the time.  It’s a saying I like to use as much as possible because it’s the truth.

 A better life is achieved by making better choices and this video clearly proves that it can be done by making simple choices.
Xavier Smith, aka, Mr. XL Smith

Now let me share my story with you here.  I will get right to the point.  When I was 29, I survived a heart attack!  Yes that’s right, at the ripe age of 29, my life all of a sudden was changed FOREVER.
It ended up being one of the driving events in my life that caused me to look within to find out how I could do something positive about my situation (since I was given a second chance) and perhaps help someone else avoid something like this from happening to them.
Believe me, having a heart attack while playing basketball and then sleeping on it for two days before going to get checked was painful and I don’t wish that for anyone.
Anyway, I just want to do what I can to IMPACT you in a positive way – to INSPIRE you in my own special way – to IMPROVE myself and hopefully help you improve yourself.
To bring this train into the station of clarity, let’s summarize the steps that saved my life and can possibly save yours.

1. Cook from home.  Strive to do most (if not all) your cooking from home.
2. Combine & Experiment.  Don’t be afraid to try new things with the foods you cook AT HOME.  This is about your life.  Not anyone else’s.
3. Enjoy you food.  Some people eat like they are in a food eating contest.  I used to do that myself when I was unaware.  Be present with what you are doing in the HERE and NOW.

Hey if you have any questions for me or perhaps you want to become a health coach, or if you are interested in doing a health history with me, just use the form below and let me know.  Fair enough?  See you soon.