Benefits of Apple Cider Vinegar

Benefits of Braggs Apple Cider Vinegar


Apple Cider Vinegar can be best described as one of the “natural miracle” of our century, as it has long been used for a number of household and cooking purposes and for the treatment of several illnesses. The usage of apple cider vinegar dates back centuries ago. Its use was noted in Egyptian societies, was written about in the Bible and even Hippocrates (the father of medicine) talked about its use in 500 BC.
By the way, don’t forget to check out my post about the benefits of Chia Seeds!
Braggs Apple Cider Vinegar is effective for virtually anything — your skin, your hair, your house, perhaps even your pets will benefit from its qualities. It is far more than a salad dressing.
Here are a few benefits you can get from apple cider vinegar.

  1. Controls Blood Sugar

Your body generates insulin to take care of the sugar level in your blood, the antiglycemic effects of apple cider vinegar generally helps in enhancing insulin sensitivity. Hence, those who have insulin resistance only need to have a dose of apple cider vinegar with every single meal.
Mix up a teaspoon of apple cider vinegar with a glass of clean water. Drink the solution thrice daily to in order to steady your stomach’s digestion rate, which then increases the time your system has to process new sugars and maintain your blood sugar levels.

  1. Whitens Teeth


In case you are uncomfortable because you have yellowish teeth, apple cider vinegar is an inexpensive and very simple solution to help regain your teeth’s natural pearly white sheen. Apple cider vinegar helps get rid of stains and kill bacteria in your mouth and gums.
All you have to do is gargle with apple cider vinegar each morning then simply brush your teeth as usual. Always eating apples likewise helps, as the crunchy fruit scrubs your teeth just like a toothbrush.

  1. Treats Constipation

Apple cider vinegar consists of pectin, a water-soluble fiber that enhances bowel movements. This makes it a very good natural treatment for constipation.
Put in two tablespoons of apple cider vinegar to a glass of water and drink it thrice daily. You could add apple or grape juice to make it tastier.

  1. Promotes Weight Loss

Consistent intake of apple cider vinegar can also promote weight loss. Apple cider vinegar is an excellent source of acetic acid. Research has found that overweight people who take it acetic acid on a daily basis for 12 weeks experienced a substantial reduction in body weight, abdominal fat, waist circumference, and triglycerides. The acetic acid likewise helps reduces buildup of body fat and some liver fats.

  1. Nourishes Hair

A mixture of apple cider vinegar and water, mixed in the same quantities, makes an incredible natural hair conditioner. It helps nurture the hair, which gives it a shine and soft texture.
It’s as well useful as a home remedy for dandruff. Apple cider vinegar eliminates the fungus which causes dandruff and maintains the pH balance of the scalp.
To deal with dandruff, make a 50/50 mixture of water and apple cider vinegar to the scalp, leave it for fifteen short minutes or one hour then simply wash it out. Repeat this remedy 1 – 2 times weekly.

  1. Gives Glowing Skin

Apple cider vinegar could actually help deal with blemishes, decrease wrinkles and tone the skin. For blemishes, it is an excellent astringent. Soak a cotton pad in diluted apple cider vinegar and apply it on your blemishes to help them heal.
To reduce the appearance of wrinkles and fine lines, soak a cotton pad in diluted apple cider vinegar and put it on to the areas you intend to treat. It helps tighten up and plump up the skin a little bit.
To apply as a toner, mix half a cup of apple cider vinegar with a cupful of water and rub it on all over your face. Consistent usage of this solution will help maintain the pH balance in your skin and protect against different types of skin infections.
Okay, let’s switch gears a bit and do a quick review of all the wonderful benefits of apple cider vinegar.  You just learned about how to get glowing skin using apple cider vinegar and how it can help with blemishes so my question is are you going to give it a try, because this could save you some cash in your pocket that you can use to go to one of my favorite places to eat like The Original Chop shop in Queen Creek!
You also learned about how to use apple cider vinegar as an incredible and natural hair conditioner.  That also may save you some money that you can use to add to your home cooking budget with Home Chef.
You just read about how apple cider vinegar can help you with your weight loss goals, and that’s going to help you get energized to either become a Fitness Dungeon Athlete -Because YOU are worth it!  Or energize you enough to invest in yourself at home using the best of the best minimal equipment such as the Bosu Elite or RMT Club!
We talked about (by talked about, I mean you just read it) treating your constipation with apple cider vinegar.  If this is a chronic thing for you, there may be a few other issues like stress, or perhaps something going on with your gut which can lead to other issues that stem from an unbalanced microbiome and as a health coach attending the best and largest school on nutrition, I can help with you with that!
You also just read about how apple cider vinegar can help you with whitening your teeth!  This is a practice that I still do to this day because it works, so are you going to try it out for yourself?  In case you have not noticed by now, I do my best to save you money so you can keep your train moving forward with confidence and love!
And last, but certainly not least, you learned about how apple cider vinegar can help with controlling blood sugar levels, and this perhaps the most important considering the health condition of America!
So by now you might be thinking what’s my next step.  I know that I am ready!  I know I need help and I feel like Xavier can help me with genuine guidance and care, no now what?
Well let me make it easy for you!  Simply click here to make an appointment with me so I can help you begin the journey from mediocrity to Xcellence.  I even made the link red to emphasize the importance of working with someone who cares about you.  So let’s make it happen TOGETHER!
Benefits of Apple cider vinegarSo if you liked this post, then I know you are going to love this one by my friend in the industry Maria from Maria Nutrition.com.