Losing Weight The Right Way – Type O Diet

Lose weight the right way from your queen creek personal trainer and coach Blood type O diet plan

Losing Weight The Right Way- Blood Type O Diet

Losing weight can be a troublesome concern and not everybody can lose weight whenever they want. In fact, the truth is that losing weight can become so problematic that people might need help with it, especially as far as the diet is concerned.
By the way, you may also like my post about Apple Cider Vinegar too!
If you are someone who needs assistance and your blood type happens to be type O, and you wish to do this through science-based evidence and advice,  I am more than willing to help.

The Blood Type O is a food choice plan that may be different that what you are accustomed to and I want to help you with an essential

Freezer guide for type O to assist you with your weight loss.  I am someone who has the necessary tricks, tips and accountability to push you for losing weight the right way.

The Blood Type O diet revolves around the essentials of beneficial and neutrals list, so you can choose from either of the two lists to prepare your meals for weight loss.

Choosing Your Meals

You cannot lose weight if you are not focusing enough on your diet. If you are someone who is looking to lose weight, start with a salad base.  Pick your choice of salad from the following vegetables:

Boston lettuce, Romaine, Escarole, Arugula or Bibb lettuce and you will have a sound meal for the day.

Choosing one of these options will give you an incredible start to a last minute salad and will add the necessary crunch to the sandwich as well.

Preparing Your Dinner

When we are dieting, we are attempting to cut calories while adding nutrition,  and I am here to help you with just that.  

My recommendation for a good meal is roasted vegetables. The best thing that one can do for themselves is to keep fresh vegetables on hand in order to roast a good dinner or add these roasted vegetables to your meals the very next day.

Most of the vegetables you have should be eaten with olive oil and sea salt.  Blood Type O diet regimen has a number of vegetable recommendations for you to get you going in the right direction. These include broccoli, peppers, turnips, sweet potatoes, just to name a few.

On the other hand, for the neutral vegetables, my recommendation is Asparagus, fennel, beets, tomatoes, eggplant and others. My suggestion is to keep these vegetables in your fridge as they will come handy whenever you want to eat something decent and solid.

Something that has high nutritional content.  These vegetables are also the best way to add more beneficial in your diet.

Aside from vegetables, you can also choose between fruits, milk, extras and proteins in your diet. Fruits are a great way to add some nutrition to your diet and make for a good snack. Some fruits that are included in our diet plan are banana, figs (dried), blueberries, plums and others.

As far as the milk is concerned, I recommend going for the almond milk (like making my own), hemp milk, and rice milk.

Proteins In Blood Type O Diet

The Blood Type O diet also includes a dose of proteins. The diet is essentially based on proteins,  grains, vegetables, pure fruits and others.

However, you can always add a source of protein in it as well such as eggs, beef tips, ground beef (90 % or leaner) and seafood like bass, cod, halibut which are the beneficial. 

Prepare your meals accordingly.

Lastly, in the Blood Type O diet, I also recommend filling up your freezer with smoothies, such as those of blueberries, kale, cherries and others.

Lose weight the right way by following the Blood Type O diet and you will be amazed at the results it brings to the table.




If you are interested in learning more about my blood type coaching program, then I humbly invite you to take action and contact me for help!
Or if you need more help with your nutrition, I am about to make it really easy for you to take action.
I humbly invite you to check out my approach to your nutritional life and then make an appointment with me so together we can start your journey from mediocrity to Xcellence!


If you are looking for a simple and quick way to know your blood type and you don’t mind doing it yourself, then I suggest ordering a do-it-yourself kit from Amazon or Directly from the creator himself!