The holidays are a time for family, friends, gifts, and fun.
They’re also a time for stress, overeating, and less-than-healthy choices.
If you’re looking to stay on track this holiday season, there are a few things you can do now to set yourself up for success.
From meal prepping to staying active, here are 5 things you can do to stay healthy this holiday season.
1. Meal Prep Now, Before Holiday Craziness Sets In
One of the best ways to stay on track during the holidays is to meal prep in advance.
This way, you’ll have healthy meals and snacks on hand when you need them and you won’t be as tempted to indulge in holiday treats.
Not sure where to start?
We have the perfect list of healthy holiday dishes and you can get it totally free right here!
2. Get Moving Now, So You Don’t Have To Later
Staying active is key to maintaining your health during the holiday season (or any time of year, really).
But when your schedule is jam-packed with parties and events, it can be tough to find time to hit the gym or go for a run.
That’s why it’s important to get moving now before your schedule gets too crazy.
Taking a brisk walk in your neighborhood or doing a quick at-home workout are both great options that can help you stay active without taking up too much time.
3. Set Realistic Goals Now, To Prevent Overwhelmed Later
Trying to do too much during the holidays can lead to stress and burnout.
Neither of which is good for your health.
To avoid getting overwhelmed, set realistic goals for yourself now and focus on what’s truly important to you.
Setting realistic goals will help you stay within your budget, spend quality time with loved ones, and maintain your fitness routine this holiday season.
4. Make Time For Yourself Now, Avoid Being Run Down Later
The holidays can be hectic and stressful—which is why it’s important to make time for yourself amid all the chaos with self-care!
Whether it’s reading your favorite book, taking a yoga class, or going for a long walk outside, caching some Zs with a nap, or taking some time for yourself will help you recharge and avoid getting run down by the holiday hustle and bustle.
5. Simplify Holiday Plans Now, So You Can Enjoy Them Later
From gift shopping to decorating the house, there are a million and one things that need to be done during the holidays.
And while some people thrive on the hustle and bustle of the season, others find it overwhelming and stressful.
If you’re in the latter camp, simplify your holiday plans as much as possible so you can actually enjoy the season instead of just surviving it.
Delegate tasks whenever possible and don’t hesitate to say no if something doesn’t fit into your schedule—your health (and sanity) will thank you later!
The holidays are a wonderful but hectic time of year—and if you’re not careful, they can quickly derail your health goals.
But by following these simple tips—meal prepping ahead of time, staying active, and setting realistic goals—you can stay healthy all season long!
So go ahead and enjoy that second slice of pie—you’ve earned it!