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How to start Your Day like a champion and Thrive Market Nutrition

 How we start our day here in the FITNESS DUNGEON!  This video is a quick demonstration of how we roll as far as getting our nutrition in!       As soon as my wife, Annette Martin-Smith, aka, Mighty Mouse is finished with her workout, I come into the Fitness Kitchen and whip up one of…

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Thrive Market Vega One Protein Power- 3 Different Uses

Vega Protein Powder It’s yours truly, Queen Creek’s highest rated INDEPENDENT personal trainer/coach! If you have been on my train, you know I am all about making better choices for a better life, and Thrive Market plays a role in my choices! – Okay, so here’s the deal.  You’re on your way to the grocery…

Friday Fitness Tips – Controlling Cholesterol [Educational Video]

Tips on Controlling Cholesterol You are now on board the train of Xcellence and I thank you for being here!  You may proceed… Hey, what’s happening, folks? Xavier Smith here, A.K.A. Mr. XL Smith, your favorite Queen Creek personal trainer. Let’s talk about your heart health. I’ve got some tips on how to lower your…